steady state erg playlist
I’m making a playlist for steady state erging and am looking for suggestions so please send them my way!
I like songs with words aka no dubstep and i like to designate the eminem and kanye west and such for testing so i’m trying to stay away from stuff like that.
this is what i have so far
Oh my god your blog is the greatest rowing blog on this site
oh my gosh thank you so much!! you made my day :)
Competitive Rowing is an undertaking of extraordinary beauty preceded by brutal punishment. Unlike most sports, which draw primarily on particular muscle groups, rowing makes heavy and repeated use of virtually every muscle in the body. Rowing makes these muscular demands not at odd intervals but in rapid sequence, over a protracted period of time, repeatedly and without respite. When you row, the major muscles in your arms, legs, and back do most of the grunt work, propelling, the boat forward against the unrelenting resistance of water and wind. At the same time, scores of smaller muscles in the neck, wrists, hands, and even feet continually fine-tune your efforts, holding the body in constant equipoise in order to maintain the exquisite balance necessary to keep a twenty four inch wide vessel - roughly the width of a mans waist - on an even keel. THe result of all this muscular effort, on both the larger scale and the smaller, is that your body burns calories and consumes oxygen at a rate that is unmatched in almost any other human endeavor. Physiologists, in fact, have calculated that rowing a two-thousand-meter race takes the same physiological toll as playing two basketball games back to back. And it exacts that toll in about six minutes. A well conditioned oarsman or oarswoman competing at the highest levels must be able to take in and consume as much as eight liters of oxygen per minute; an average male is capable of taking in roughly four to five liters at most. Pound for pound olympic oarsmen may take in and process as much oxygen as a thoroughbred race horse. While 75-80 percent of the energy a rower produces in a race is aerobic energy fueled by oxygen, races always begin an usually end with hard sprints. These sprints require levels of energy production that far exceed the body’s capacity to produce aerobic energy, regardless of oxygen intake. Instead the body must immediately produce anaerobic energy. This, in turn, produces large quantities of lactic acid, and that acid rapidly build up in the tissue of the muscles. The consequence is that the muscles often begin to scream in agony almost from the outset of a race and continue screaming until the very end. And it’s not only the muscles that scream. The skeletal system to which all those muscles are attached also undergoes tremendous amounts of strains and stresses. Without proper training and conditioning - and sometimes even with them - competitive rowers are apt to experience a wide variety of ills in the knees, hips, shoulders, elbows, ribs, neck, and above all the spine. These injuries and complaints range from blisters to severe tendonitis, bursitis, slipped vertebrae, rotator cuff dysfunction and stress fractures. The common denominator in all these conditions is overwhelming pain. Pain is part and parcel of the deal. It’s not a question of whether you will hurt, or of how much you will hurt; it’s a question of what you will do, and how well you will do it, while pain has her wanton way with you.
- Boys in the Boat (via starringmeacomplicatedlovestory